Rooted in our own healing. We have knowledge with in our own DNA- with in each of us is our own healing power. Finding balance inspired through physical movement and breathing we connect to our own inner power revealing our own individual teachings we begin to recognize the light in ourselves. This series will involve yoga, dance and storytelling Each session will begin with 30 minutes of Synergii: a combination of yoga and dance techniques. Participants will Inspire and create the opportunity to activate healthy life styles and choices. Promoting mental, emotional health and wellbeing directly connected to spirit and physical exercise. Participants will link to a land-based activity that will to connect to their own creation as it relates to healing and storytelling.